Angel X. Valentin
Independent Certified Personal Trainer + Owner
Are You Ready To Power Up NYC/West STYLE!
Hello to all Manhattan & Westchester County visitors and welcome to this site! I am honor to provide personal training services to your location. If you want to find more information for things like about me and general announcements; feel free to visit the main website by clicking the AXVCPT home icon. For this website, you can review Services & Rates, Contact Info, and make payments.
The business is now accepting payments via Zelle. Review Services & Rates for details.
Bronx, NY 10467
Services & Rates
Are you tired of feeling weak most of the time? Do you want to become a healthier version of yourself? Are you ready to build some serious muscle? If you are then I will like to help you get there. I am currently working Men & Women including Senior Citizens that have these characteristics:
1. They are suffering from muscular imbalances due to injuries, etc... and need the assistance to get back on their feet.
2. They want to take their workouts to the next level.
3. They want to conquer their insecurities while performing workouts in the gym.
4. They have busy lifestyles.
5. They have stalled on their training progress.
6. They lacked the motivation to exercise and need 100% total support.
7. They want to get started however need guidance and oversight to do it the right way.
8. They prefer to receive at-home personal training services.
The services I provide are dedicated into (3) three major areas:
Power Training: If you want to build armor on your body, you need to learn to produce power from your body. This training method ensures you build the foundation necessary to keep your body solid and upright. You will learn to "overload" your body so it can better respond to everyday tasks. If you do not have a strong foundation, large muscles will always be weak.
Efficiency Training: Nobody wants to perform an exercise harder then what it seems. If you want to learn how to manage your training time, you must perform efficiently. This training method ensures that you are doing the exercise the right way so you do not waste time. This also means doing the correct training split(s). There are a variety of training splits to review to see what is best for you.
Strongman(Everyday Strong)/Endurance Training: Do you know that many of the errands people perform daily are based on Strongman/Endurance related tasks? You will learn to how to perform every tasks like carrying objects of different sizes, push/pull with the right muscle groups to increase overall muscular density & endurance. Your body will become leaner and meaner.
I also work with clients that have aspirations to be competitive in weight-training related sports such as bodybuilding, power-lifting, and basic strongman.
All clients will receive an initial consultation to discuss goals in relation to health, fitness, and training along with a customized program.
|Packs||Accepted Payment Types|
|Everyday Strong Beginnings||Cash, Check|
|Individual Workouts||Cash, Check|
|Everyday Strong Packs||Cash, Check, Zelle*, Credit/Debit Card, PayPal|
|The Flex Packs||Cash, Check, Zelle*, Credit/Debit Card, PayPal|
|Semi-Private Personal Training||Cash, Check, Zelle*, Credit/Debit Card, PayPal|
|The Quarterlies||Cash, Check, Zelle*, Credit/Debit Card, PayPal|
The payment options currently accepted are cash or check for Everyday Strong Beginnings and Individual Workouts only; no credit cards. For all other training packages; please visit the Payments' page for overall details.
For all workout packs (including custom workout packs); payments made by cash or check must be submitted directly to Personal Trainer. Please contact Personal Trainer for details.
*To pay by Zelle, the e-mail address and the name of the recipient must be added towards your Zelle account. Zelle does not accept payments done via debit card towards business accounts. For more information; go to Zelle.
If you plan to pay by Credit/Debit Card or PayPal; please go the Payments' page.
Customized Workout Pack(s) are also available. Please contact Personal Trainer for details via Contact Page.
EVERYDAY STRONG BEGINNINGS
|Workout Type||Special Rate - Private Training||Special Rate - Semi-Private Training (2 people)||Minutes|
|Express||$95||$120 ($60 per person)||30 mins|
|Efficient||$110||$150 ($75 per person)||45 mins|
|Economy||$125||$180 ($90 per person)||60 mins|
Everyday Strong Beginnings are special workouts dedicated for only new clients & visitors that want to start their journey with the aid of the Certified Personal Trainer. All new clients & visitors will receive a taste of their potential future workouts (based on clients/visitors need). Everyday Strong Beginnings provides ample time for all new clients/visitors to make their decision before making the next move in their journey.
Everyday Strong Beginnings provides all new clients & visitors the following: (3) three special workouts ranging at 30, 45, and/or 60 minutes for Private 1-ON-1 & Semi-Private Personal Training.
EVERYDAY STRONG PACKS
Private 1-on-1 Training (30, 45, 60 minutes)*
|Packs||Times Per Week||Price (30 Mins)||Price (45 Mins)||Price (60 Mins)|
Semi-Private Training (2 People Only - 60 minutes)*
|Packs||Times Per Week||Price|
|12||3x Week||$1,230 ($615 per person)|
|24||3x Week||$2,060 ($1,080 per person)|
|36||3x Week||$2,710 ($1,355 per person)|
Everyday Strong Packs are for all clients/visitors that are ready to train to accomplish their fitness goals to become not just barbell or dumbbell strong however Everyday Strong. For Private 1-ON-1 Personal Training; choices of 30, 45, or 60 minutes are available. For Semi-Private Personal Training; the options are available for groups of two people only. Are You Ready To Power Up!
SEMI-PRIVATE PERSONAL TRAINING (3-4 PP)
Semi-Private Personal Training (for groups of 3-4 people) is a great way of receiving workouts from the Personal Trainer with cost-friendly options. Semi-Private Personal Training workouts improve the lives of all clients while receiving the same great services as Private 1-ON-1 training. All clients will receive a customized training program in relation to their goals. If you are ready to workout as groups of 3 to 4 people; please contact the Personal Trainer for overall details. The goal is to make all enjoy and feel welcome on their workouts.
The Flex Packs
30 Minute Flex Packs (No contract - cancel at any time)
|Flex Packs||Price (Private 1-on-1)||Price (Semi-Private: 2 people)|
|10||$425||$700 ($350 per person)||Full Payment Required. No refunds for unused packs.|
|20||$800||$1,250 ($625 per person)||Full Payment Required. No refunds for unused packs.|
|30||$1,125||$1,700 ($850 per person)||50% Advance Payment Required. No refunds for unused packs.*|
45 Minute Flex Packs (No Contract - Cancel at any time)
|Flex Packs||Price (Private 1-on-1)||Price (Semi-Private: 2 People)|
|10||$575||$900 ($450 Per Person)||Full Payment Required. No refunds for unused packs.|
|20||$1,100||$1,530 ($765 Per Person)||Full Payment Required. No refunds for unused packs.|
|30||$1,575||$1,950 ($975 Per Person)||50% Advance Payment Required. No refunds for unused packs.*|
60 Minute Flex Packs (No Contract - Cancel at any time)
|Flex Packs||Price (Private 1-on-1)||Price (Semi-Private: 2 People)|
|25||$1,725||$2,650 ($1,325 Per Person)||50% Advance Payment Required. No refunds for unused packs.*|
The Flex Packs are a prepaid set of packs for people that want to workout however do not have the ability to come back-to-back days. The Flex Packs advantages are that you are not tied down to a contract and can cancel at anytime. Once you cancel, you will not be charged for the next set of flex packs. The Flex Packs' rules are as follow:
1. Flex Packs require advance payment for the full amount (10 & 20 packs) or 50% (25 & 30 packs)* in order to get started. There are no exceptions.
2. Flex Packs expire in 60 workout days (Monday-Friday only) from the date of your first workout.
3. Unused Flex Packs do not carry over to the next month. If you miss a workout for any reason, the Flex Pack will be counted. Use it or lose it!
4. To cancel the Flex Packs, you must notify the Certified Personal Trainer with 24 hours advanced notice.
5. The last and most important things are that you come in on time and have fun during your workout :).
* The 50% Advance Payment requirement are for Cash, Check, and/or Zelle payments only. All clients that plan to pay by Credit/Debit Card & PayPal must pay the full amount prior to using the Flex Packs.
30 Minute Quarterly (2x Week)
|2x Week (M,TU,W,TH,F)||$935|
45 Minute Quarterly (2x Week)
|2x Week (M,TU,W,TH,F)||$1,320|
The 30 & 45 Minute Quarterlies are mainly for people that have very busy lifestyles, feel pressed for time, have inconsistent work schedules, & can't workout 3 to 5 days per week. If you feel that time is of the essence then these Quarterlies are perfect for you. These Quarterlies consist of 24 individual workouts structured for 2 days a week with a renewal process that occurs every quarter (3 months). Now you can workout with ease knowing your overall lifestyles will not be effected.
|Workout Type||Workout Length||Workout Rate|
Just need a one-on-one workout with the Personal Trainer without any worries or just need a one-time personal training lesson? Feel free to choose (1) one of these individual workouts.
If you are ready to select the workout pack that suits your need(s); please visit the Payments page by clicking the Payments' button.
BUSINESS SCHEDULE (BY APPOINTMENT ONLY)
|DAY||HOURS OF OPERATION|
|MONDAY||7:00 AM - 11:00 AM|
|TUESDAY||7:00 AM - 12:00 PM|
|WEDNESDAY||7:00 AM - 11:00 AM|
|THURSDAY||7:00 AM - 12:00 PM|
|FRIDAY||7:00 AM - 11:00 AM|
* The hours listed above are scheduled by appointment only. Feel free to use the contact form to book an appointment.
Personal Training Services at the Gym
If you prefer to received personal training services at a fitness center or gym; the most important thing you can do is provide the name, location, and website (if applicable) by using the contact form below if they allow outside personal trainers to bring clientele.
Please note the following:
1. The rates of my personal training services does not include prices of gym membership therefore you are responsible to pay it separately.
2. I will do my best to research an available gym studio that might be closer to your location and book a rental spot in case you want to be personally trained there.
Personal Training Services at your Home
I do currently offer personal training services via your home's location. I respectfully understand that several people are not comfortable joining a gym and are very self-conscious when it comes to their bodies. There are also several people that do not have readily available access to a gym or due to their bodies' condition; they can't make it there. I am humble to bring these services to you. For these services, please take note of the following:
1. You are primarily responsible to have your own gym equipment. Primary examples are dumbbells, barbells, weight plates, resistance bands, mats, weighted vest, multi-angle bench press chair and some form of weight cage or rack.
2. If you do not have dumbbells and are interested in buying; I will suggest investing some money into Ironmaster Quick-Lock Adjustable Dumbbell System - 75 lb set. The system includes a toolbox where you can store your dumbbells and weight plates. The price is comparable with most separated dumbbells with its own rack. They do accept PayPal as a form of payment. I do suggest that before buying the set; sign up for PayPal Credit (it's a credit line; not a credit card). If you are approved; then you can use the PayPal Credit advantage where a purchase totaling over $99 dollars; PayPal will give you 6 months-interest free to pay the balance in full. This is a good investment when it comes to buy now; then pay later.
3. The personal training service rates are the same for people whose preference is to be trained at home. I do not adjust my rates based on location as I like to keep it fair and balanced.
My only humble request is that if you like to make a donation so I can keep providing personal training services at people's homes; I will greatly appreciated it. This will aid the business to become more mobile. Thank you :)
Personal Training Services at your Home (with Fitness Center)
There are several homes or apartment complexes that contain Fitness Centers as an amenity. These free weights and machines can intimidate and overwhelm you especially if you do not know how to use the equipment and perform the exercises correctly. If you are not careful then this can lead to injuries and worst of all; feeling embarrassed. If you live in a building that contains a fitness center; feel free to e-mail me or use the contact form below to provide the following details:
Name of apartment complex/home
Parking availability (if applicable)
Fitness Center Hours
I will be honor to visit you at your apartment complex/home to help you reach your fitness goals. If you know a neighbor that is interested in pursuing a fitness goal; feel free to invite them with you or relay their information to me to coordinate with them.
Please kindly use the contact form below to book an appointment.
Welcome to the Payments' page. All clients and visitors can make their payments for all workout packs (excludes Everyday Strong Beginnings & Individual Workouts) here. The payments accepted are Credit/Debit Card and PayPal. For the Everyday Strong Packs for Private 1-ON-1 Training, you will need to first select the pack of your choice by clicking the mouse towards the pack name and a drop-down list will appear along with the prices and then click the "Buy Now" button to proceed. You are not required to have a PayPal account to make your payment. For the Semi-Private Personal Training, just select one of the workout packs you are interested in by clicking the "Buy Now" button and it will redirect you towards the PayPal Checkout page. If you like to pay by Cash, Check, or Zelle, please contact Personal Trainer to make direct payments.
For the Flex Packs; you will need to first select the pack of your choice by clicking the mouse towards the pack name and a drop-down list will appear along with the prices and then click the "Buy Now" button to proceed. If you prefer to make cash or check payments; feel free to do it in person (50% Advance Payment requirement available for Cash/Check/Zelle payments only).
For Everyday Strong Beginnings & Individual Workouts ; cash or check payments are only accepted.
Ready To Buy?
SELECT YOUR PRIVATE 1-ON-1 TRAINING PACK
|EVERYDAY STRONG PACK #1|
|12 PACK (3X WEEK)|
|EVERYDAY STRONG PACK #2|
|24 PACK (3X WEEK)|
|EVERYDAY STRONG PACK #3|
|36 PACK (3X WEEK)|
SELECT YOUR SEMI-PRIVATE TRAINING PACK
|12 PACK (3X WEEK): $1,230|
|24 PACK (3X WEEK): $2,060|
|36 PACK (3X WEEK): $2,710|
SELECT YOUR PRIVATE 1-ON-1 FLEX PACK
|30, 45, 60 MINUTE FLEX PACKS|
|10, 20, 25, 30 PACKS|
SELECT YOUR SEMI-PRIVATE FLEX PACK
|30, 45, 60 MINUTE FLEX PACKS|
|10, 20, 25, 30 PACKS|
SELECT ONE OF THE QUARTERLIES
|30 MINUTE QUARTERLY (2X WEEK)|
|45 MINUTE QUARTERLY (2X WEEK)|
THANK YOU FOR YOUR PAYMENT!
YOU ARE READY TO POWER UP! PLEASE CHECK YOUR E-MAIL FROM PAYPAL FOR PAYMENT CONFIRMATION.